Enhance Your Running Technique for Stronger Strides

Was today windy or was today windy? First time running in this type of wind and weather , having started running again in the summer time last year , lots of cold, windy, wet days of running recently. The good thing is that it adds some challenge that you can’t mimic otherwise, the goal of being a robust runner builds more and more with challenging and new experiences like today. While I had a plan for today, I ran, as I always do, based on effort and feel, rather than numbers in an app. Which m

These 3 tips for women over 40 will improve your running and help minimise injury. Strength training to build muscle and bone density especially during menopause. Running at your own pace you are not in competition with every other runner out there! Take it at your own pace! Consistency you have to be consistent with your running how ever many times a week you can fit in with your lifestyle-don’t over do it!#WomenWhoRun #WomenOver40 #runningjourney #realityofrunning

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