Frogstand with leg extension: Advanced calisthenics tutorial
2:47
MSNMinus The Gym
Frogstand with leg extension: Advanced calisthenics tutorial
Once you've learned the frogstand and started your handstand journey, you'll quickly realize that the frogstand is quite versatile. You can use it to pursue the handstand, advance toward the tuck planche, or simply take the frogstand to more advanced variations (like in this video). This frogstand with leg extension is the variation I've ...
2 months ago
Frog Stand to Handstand
Frog Stand Progression | Learn The Handstand! (Step 1)
Frog Stand Progression | Learn The Handstand! (Step 1)
MSNMinus The Gym
5 months ago
The frog stand press. This was the first press handstand variation I ever learned, and for a lot of people it might be the same.overall this movement is much less technical than something like a straight arm straddle press, but it does require a moderate degree of bent arm shoulder strength.regardless of what your goals are when it comes to handstands/inversions, this is a great move to learn because of the combination of strength, balance, focus, and total body coordination that it requires | Y
0:17
The frog stand press. This was the first press handstand variation I ever learned, and for a lot of people it might be the same.overall this movement is much less technical than something like a straight arm straddle press, but it does require a moderate degree of bent arm shoulder strength.regardless of what your goals are when it comes to handstands/inversions, this is a great move to learn because of the combination of strength, balance, focus, and total body coordination that it requires | Y
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