11 days of embodied wisdom - from 1000 of the world’s leading teachers. Reconnect with your body and community. Feel yourself, again. All online, free of charge and globally accessible. This isn’t just a conference, it’s a gentle revolution. Sign up here >> https://embodiedfacilitator.com/embodiment-conference-2020/ | Embodiment Unlimited

We launched the first version of the Embody App last month and got some amazing feedback 🙌 But instead of rushing a public launch, I decided to pause. I teamed up with a new developer, upgraded behind the scenes, and focused on making this app the best version it can be. The Embody App isn’t just a movement library, it’s a tool to help you create a rhythm that works for you. 👉 Beta starts Sept. 8 🚀 Comment BETA and I’ll DM you the link 💙 For those already in the app - be on the lookout for e

Join us for the One-Day Summit: Breathwork & Movement Therapy for Trauma Healing on April 6th, 2025, from 9 AM – 7 PM ET, a FREE live online event with world-renowned experts. Discover how movement and breathwork can release stored trauma, regulate your nervous system, and deepen your mind-body connection. Reserve your free seat now and take the first step toward embodied healing! ✨ 🔗 Head here to learn more and join: https://www.theembodylab.com/schedule/breath-movement-therapy-for-trauma-heal

@drscottlyons || Somatic EMDR (Eye Movement Desensitization and Reprocessing) therapy combines traditional EMDR techniques with somatic (body-based) awareness to help individuals process and release trauma. While EMDR traditionally focuses on bilateral stimulation, like eye movements, to reduce the emotional intensity of traumatic memories, somatic EMDR incorporates body-centered practices that address the physical sensations and tensions often held within the body as a result of trauma. During