SIMPLE EXERCISE FOR DIABETIC PATIENTS 🤩🤩🤩 #diabetesawareness #diabetes #diabetesmanagement #DiabetesSupport #DiabetesExercise | Physical Therapy Session

💪 Which Type of Exercise LOWERS Blood Sugar the Best? If you have prediabetes or type 2 diabetes and you’re not exercising yet, you’re missing out on one of your body’s most powerful tools: contraction-stimulated glucose uptake. That’s just a fancy term for when your muscles act like glucose sponges — pulling sugar directly out of your bloodstream and into the cell for energy, even without insulin. Here’s the breakdown 👇 1️⃣ Cardiovascular Training 🏃‍♂️ Anything that elevates your heart rate

How I lowered my blood pressure naturally My blood pressure used to be 159/91 often and the doctors wanted to put me on medication. I didn't want that to happen. These are the top 3 healthy lifestyle changes I made to lower my blood pressure naturally Hypertension runs in my family and if I'm not careful my blood pressure numbers can climb quickly. Keeping my blood pressure in check is just something I have learned to be mindful of so that I can stay healthy. It’s not always easy, but 100% worth