How To Do A Dumbbell Diagonal Chop (Wood Chop)
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How To Do A Dumbbell Diagonal Chop (Wood Chop)
526 viewsSep 24, 2023
YouTubeDIRECT HEALTH AND FITNESS
Fitness How-To's: The Diagonal Chop
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Fitness How-To's: The Diagonal Chop
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YouTubeDICK'S
Athletic core exercise! Dig and chop - Diagonal movement with a small hip hinge - Avoid arching your back - Contract glutes You can perform this exercise with other loads like: kettlebells, plates, medicine balls and clubs I usually perform 2-3 sets of 8-15 reps of this exercise. Save this post for future reference! DM me “SHRED” for my online coaching #abs #core #sixpack #sport #athletes #athlete #fitness #workout #trianing #muscle #exercise #personaltrainer | alex_lueth
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Athletic core exercise! Dig and chop - Diagonal movement with a smal…
360.9K views9 months ago
Facebookalex_lueth
Half kneeling cable chop with bar This is a diagonal pattern that helps develop trunk and lower body stability and a little bit of upper body strength. We introduce this exercise in tall kneeling first, and we have a clear pause between the pull and push actions, before integrating them into a continuous chop. We can then progress to a split stance position and eventually stepping on to a box. #coretraining | Alwyn Cosgrove
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Half kneeling cable chop with bar This is a diagonal pattern that hel…
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FacebookAlwyn Cosgrove
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