The 1,000-Rep Home Workout Challenge
The 1,000-Rep Home Workout Challenge
Nov 16, 2021
coachweb.com
This is not a workout — it’s a test of discipline. FOR TIME (90-min cap): • 9 exercises • 1,000 total reps • Finish each movement before advancing Workout: 100 Curl to Triceps Extension 100 Goblet Squats 50 Suitcase Deadlift (L) 50 Suitcase Deadlift (R) 100 Pushups 100 Halvees 100 Air Squat Knee-to-Elbow 100 Russian Twists 200 Bodyweight Lunges (alternating) Your strategy matters more than your conditioning. Break reps early. Stay braced. Keep moving. This rewards patience — and punishes ego. 📲
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This is not a workout — it’s a test of discipline. FOR TIME (90-min cap)…
2.7K views1 month ago
FacebookDan Ford
Kelly's 1000 Workout A huge milestone — 1000 workouts strong! 💪🔥 Kelly’s journey is proof that consistency wins every time. Day by day, rep by rep, she’s built incredible strength, discipline, and confidence. 👏 Come celebrate this amazing achievement and get inspired to push for your own next milestone! 🙌 #FitClub #1000Workout #FitnessJourney #Motivation #ConsistencyWins #FitFam | F.C. North
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Kelly's 1000 Workout A huge milestone — 1000 workouts stron…
937 views4 months ago
FacebookF.C. North
This guy did a 1000 rep workout every day for a month to see how shredded he could get. This looks seriously difficult 😮👏 | LADbible
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This guy did a 1000 rep workout every day for a month to see how …
10.4M viewsSep 7, 2019
FacebookLADbible
1000 Rep Kettlebell Challenge 🏋️‍♂️🔥 One bell. One mission. 1,000 reps for time - full body, no mercy. Set a timer, pace yourself, and survive the grind. Workout Breakdown (90-min cap): 100 Alternating Side Swing Lunges 100 Sumo Deadlifts 100 Air Squats 100 Russian Swings 100 Half Burpees 100 Both Arms Floor Press 100 Alt. Single Arm Dead High Pulls 100 Single Arm Overhead March (left) 100 Single Arm Overhead March (right) 100 Situps 💀 10 moves. 100 reps each. Break into sets as needed. 📲 Wa
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1000 Rep Kettlebell Challenge 🏋️‍♂️🔥 One bell. One mission. 1,000 reps …
7.3K views4 months ago
FacebookKettlebell Workouts by KBMH
35 minutes of Bodypump to get my sweat 😅 on today and move towards my 1000 calorie move goal! 🔥 I used to love teaching Bodypump. 🏋️it’s what made me decide to become a fitness instructor. ❤️ A typical class has 800 reps and that is why the weights are kept relatively light. 🏋️ A big contrast to the heavy weight lower rep workouts. How do you like to lift your weights? ❤️💪 @lesmills | Get Over Yourself
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35 minutes of Bodypump to get my sweat 😅 on today and move toward…
3.4K viewsSep 8, 2023
FacebookGet Over Yourself
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