The #1 Daily Workout To Build Shoulder Strength & Boost Mobility
eatthis.com
The #1 Daily Workout To Build Shoulder Strength & Boost Mobility
A trainer outlines how to perform the four exercises in his #1 daily workout for shoulder strength and mobility.
Jun 5, 2024
Shorts
Ultimate shoulder exercises ✅ #shoulderworkout #Workout | Som Packs
0:13
9.6K views
Ultimate shoulder exercises ✅ #shoulderworkout #Workout | Som Packs
Som Packs
Overhead dumbbell swing with a controlled drop to the shoulder 🤌 muscles worked are… ➡️Primary: Shoulders, traps, core ➡️Secondary: Lats, glutes, hamstrings, lower back, grip ⚠️1. Primary movers: • Shoulders (especially the anterior and medial deltoids) • Trapezius (upper traps, stabilizing overhead) • Latissimus dorsi (during the controlled lowering) ⚠️2. Secondary movers: • Core (abs and obliques, to stabilize your trunk during both the swing and controlled drop) • Lower back (erector spinae,
0:09
310.5K views
Overhead dumbbell swing with a controlled drop to the shoulder 🤌 muscles worked
The Pepper Hustle Method
Shoulder Workout Routine
The Best Shoulder Workout Routine: 4 Exercises for Growth | Legion
The Best Shoulder Workout Routine: 4 Exercises for Growth | Legion
legionathletics.com
May 17, 2024
12 Best Dumbbell Shoulder Exercises to Build Perfect Delts
12 Best Dumbbell Shoulder Exercises to Build Perfect Delts
thefitnessphantom.com
Jun 5, 2024
A 10-minute upper body dumbbell routine
7:59
A 10-minute upper body dumbbell routine
TODAY.comStephanie Mansour
Jun 28, 2022
Top videos
🚨SCAPULAR STRENGTHENING: YTWL EXERCISES🚨 🟩 The YTWL series here addresses musculature around the scapula region for upper/mid back strengthening. Muscles included in this area are the mid trap, lower trap, rhomboids, and rotator cuff muscles (slide 1). This series can be used for shoulder health and/or shoulder/upper back dysfunction. Also a great series when warming up prior to sports such weightlifting🏋🏻, CrossFit, tennis🎾, baseball⚾️, and swimming🏊. 🟦 When working with shoulder pain o
0:13
🚨SCAPULAR STRENGTHENING: YTWL EXERCISES🚨 🟩 The YTWL series here addresses musculature around the scapula region for upper/mid back strengthening. Muscles included in this area are the mid trap, lower trap, rhomboids, and rotator cuff muscles (slide 1). This series can be used for shoulder health and/or shoulder/upper back dysfunction. Also a great series when warming up prior to sports such weightlifting🏋🏻, CrossFit, tennis🎾, baseball⚾️, and swimming🏊. 🟦 When working with shoulder pain o
FacebookFixyopain
438 viewsApr 7, 2024
Hit These Shoulder Workouts To Build Your Delts | Men’s Health Muscle
11:47
Hit These Shoulder Workouts To Build Your Delts | Men’s Health Muscle
Men's HealthBrett
Jun 7, 2023
YTWL exercise
2:50
YTWL exercise
YouTubeElevation Now Wellness
31.3K viewsDec 12, 2012
Shoulder Exercises at Home
20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home | Supersets
22:10
20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home | Supersets
YouTubeCaroline Girvan
917.2K viewsAug 12, 2020
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
18:55
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
YouTubeCaroline Girvan
2.4M viewsAug 22, 2020
15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
16:55
15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
YouTubeCaroline Girvan
14.9M viewsJul 13, 2020
🚨SCAPULAR STRENGTHENING: YTWL EXERCISES🚨 🟩 The YTWL series here addresses musculature around the scapula region for upper/mid back strengthening. Muscles included in this area are the mid trap, lower trap, rhomboids, and rotator cuff muscles (slide 1). This series can be used for shoulder health and/or shoulder/upper back dysfunction. Also a great series when warming up prior to sports such weightlifting🏋🏻, CrossFit, tennis🎾, baseball⚾️, and swimming🏊. 🟦 When working with shoulder pain o
0:13
🚨SCAPULAR STRENGTHENING: YTWL EXERCISES🚨 🟩 The YTWL seri…
438 viewsApr 7, 2024
FacebookFixyopain
Hit These Shoulder Workouts To Build Your Delts | Men’s Health Muscle
11:47
Hit These Shoulder Workouts To Build Your Delts | Men’s Health M…
Jun 7, 2023
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
YTWL exercise
2:50
YTWL exercise
31.3K viewsDec 12, 2012
YouTubeElevation Now Wellness Center
Hayley Vera • Lifestyle Coach | ⚠️𝗗𝗼𝗻𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆 𝘄𝗮𝗿𝗺 𝘂𝗽 ‼️👇🏼 The YTWL exercise is a series of movements designed to strengthen the smaller... | Instagram
1:27
Hayley Vera • Lifestyle Coach | ⚠️𝗗𝗼𝗻𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆 𝘄𝗮𝗿𝗺 𝘂𝗽 ‼️👇🏼 The YTWL exercise is a series …
633.8K viewsFeb 14, 2025
Instagramhayleyverafitness
YTW Exercise
1:48
YTW Exercise
63.4K viewsMar 24, 2016
YouTubeElite Performance Institute
YTW Exercise
1:30
YTW Exercise
31.6K viewsJan 25, 2017
YouTubeNorthern Nevada Chiropractic
Bulletproof Your Shoulders For Optimal Performance
Bulletproof Your Shoulders For Optimal Performance
1.1M viewsMar 9, 2017
YouTubeFitnessFAQs
1:31
5EW Exercises: YTWL Raise
9.5K viewsMay 13, 2017
YouTube5th Element Wellness
1:11
How To Perform Y T I Shoulder Exercises
27K viewsSep 6, 2019
YouTubeForever Oak Health Center
1:25
Y T W L (Shoulder Warmup)
105.8K viewsApr 25, 2020
YouTubeExperity Functional Strength
3:38
YTWL's (Weighted Variation) - Tutorial
60.7K viewsApr 28, 2020
YouTubeThe Strength Institute
1:30
Y-T-W-L Exercise Georgetown Fitness Trainer
112.5K viewsDec 23, 2009
YouTubeJosef Brandenburg, True 180 Personal Training
1:20
YTWL - Shoulder and Upper Back Exercise
105.3K viewsMay 27, 2007
YouTubegetfitlu
4:52
How to Get Bigger Shoulders Fast (JUST DO THIS!)
1.8M viewsDec 27, 2020
YouTubeATHLEAN-X™
4:16
Shoulder-Gains Workout | IFBB Pro Jake Alvarez
10.6M viewsSep 25, 2015
YouTubeBodybuilding.com
5:39
BODYWEIGHT Exercise for Shoulder Impingement & Overhea…
19K viewsOct 21, 2020
YouTubePrecision Movement
9:16
7 Best Dumbbell SHOULDER Workout | Yatinder Singh
4.9M viewsJul 17, 2020
YouTubeYatinder Singh
0:49
Exercises for Shoulder Pain: Wall Slides
215.5K viewsJul 19, 2019
YouTubeBESS - British Elbow & Shoulder Society
12:00
GET WIDE Shoulders in 10 minutes (HOME WORKOUT. NO EQUIPMENT)
1.3M viewsJul 26, 2020
YouTubeNEXT Workout
10:08
Fix Forward Head Posture - 3 Easy Exercises (From a Chiropractor)
6.9M viewsMar 19, 2018
YouTubePostureFlow
9:33
Full Shoulder Workout in 20 Minutes Using Dumbbells ONLY! | V SHRED
1.9M viewsApr 28, 2019
YouTubeV Shred
7:25
Sleep Better TONIGHT! How To Sleep With Shoulder Pain
4.4M viewsFeb 4, 2021
YouTubeTone and Tighten
18:55
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
2.4M viewsAug 22, 2020
YouTubeCaroline Girvan
15:38
Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)
756.1K viewsApr 9, 2020
YouTubeMichelle Kenway
10:20
The Most Effective Way to Train Shoulders | Science Explained (1…
3.7M viewsJun 7, 2017
YouTubeJeff Nippard
0:38
Shoulder External Rotation with Resistive Band - Ask Doctor Jo
194.5K viewsJun 22, 2017
YouTubeAskDoctorJo
32:57
Absolute Beginner Bodyweight Workout (No Weights, No Jumping…
951.8K viewsDec 8, 2020
YouTubeJoanna Soh Official
9:55
The Best Rotator Cuff Strengthening Routine (BULLETPROOF YOUR S…
5.1M viewsJul 14, 2019
YouTubeJeremy Ethier
11:08
Improving Rotator Cuff Strength & Stability |#AskSquatU Show Ep. 49|
485.4K viewsJun 24, 2019
YouTubeSquat University
See more videos
Static thumbnail place holder