93K views · 958 reactions | Here's a hockey workout that you can do in 15 minutes or less, with no equipment! For more hockey workouts check out https://www.hockeytraining.com/programs/! | Hockey Training | Facebook
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93K views · 958 reactions | Here's a hockey workout that you can do i…
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For Everyone, Planning to Run a 10Kilometer in Race or Training , here a Little Help Pace Chart Min/Km #tips #runners #sharingiscaring #coach | Welfredo Piano
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If you’re running a 10 step checklist before every movement, you’re limiting your output. Conscious attempts to control your limbs actually disrupts the automatic processes needed for maximal effort. The solution? Fix your setup and set external limitations to dictate rom/safety, then shut your brain off and get to work 🤝. PMID: 23647310, 11765737, 21957705, 32909081 EKKOVISION CODE @ “FBEOD” GYMPIN CODE @ “FBEOD” GYMOPTIMIZER CODE @ “FBEOD” Link in bio for coaching and my free training app tra
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