The quicker you realise. The better you can play the game. | Evidence Based Training

My training philosophy with athletes is include variation... with the least exercises variation possible. . I absolutely believe in the need for variation of stimulus for long term progress. . But I do not believe that changing the basic exercises is the best way to do it. . It is MY belief that it is best to vary the muscle contraction regimen (how muscles must work) while sticking to the basic movement patterns. . That’s why I use a wide range of eccentric, isometric and concentric methods and

Still one of the greatest highlights of all time... 😱 (🎥 @nfllegacy) | CBS Sports

They couldn't catch him 💨 More highlights on Seahawks.com | Seahawks Legends

This is one of the greatest interviews ever 😂 | Baseball Lords

As we mark our 5-year anniversary, a look back at one of our favorite interviews at the table: http://cbsn.ws/2i6slqr | CBS Mornings