TEMPO EXERCISES 🏋️While tempo exercises are popular in the S&C world, they are fantastic for the rehab realm as well. I use tempo exercises all the time, especially when introducing a new movement pattern to a patient in rehab. ⏰The tempo can be anything you want, but if the goal is to teach someone a new movement pattern you typically want to SLOW the tempo down to allow the individual to feel the movement and make adjustments to their positioning during each phase of the lift. 📝The nomenclat
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Focusing on slow tempo exercises improves strength, mind muscle connection, and mobility. You might find yourself engaging muscles you never knew you had, or you never had connection to! I discovered I didn’t know how to deadlift properly until I started doing them with a slow 4 count down, 4 count up tempo. I finally learned how to engage my glutes and connect them throughout the entire range of motion. Besides slowing down on the actual exercises, slowing down in general brings more presence,
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