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0:16
YouTube
WorkoutEndomondo
Push Day Workout Plan for Size and Strength
This routine hits every major pushing muscle so you walk away with a full upper-body pump. Chest, shoulders, and triceps are trained through presses, raises, and dips. Perfect for building strength and definition, no gym membership needed. Workout Breakdown 🔥 Chest • Incline Barbell Bench Press • Incline Dumbbell Bench Press • Push Up ...
34.5K views
3 months ago
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