Are you a beginner and you’re not confident with diving into the water? Here a quick and helpful progression that you can give a try next time in the pool! 🙌🏻 DO NOT TRY IN SHALLOW POOLS❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🎯SQUAT JUMP ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 👉🏼 stand by the pool deck with the feet at hip width ⠀ 👉🏼 bring your arms in a streamline position ⠀⠀⠀⠀⠀⠀⠀ 👉🏼 squat all the way down slowly and lean forward ⠀⠀ As your body is moving forward jump slightly to ent

Say hi to this beautiful pool kasi dito ka matututo lumangoy. 😊 For adults only po, 15yrs old and up. 4 feet deep. 25 meters. Available lessons: Freestyle and breaststroke with Coach Siera. Pool fee is 120pesos. #swimcentralph #lifevestnomore #swimminglessonforadults | Swim Central

Pushing my 25 swim class to get over their fear over a 7ft pool 🏊 | Lessons Learned In Life

Booking a swimming lesson is as easy as 1, 2, 3: 1️⃣ Choose your pool 2️⃣ Fill out your details 3️⃣ Select your lesson day and time Get started now to secure your child's lesson in no time! | Everyone Active

Get 2 Free Swim Lessons! 🎁 @goldfishswimschool makes building water confidence easy and fun. Students get comfortable with: ⭐️ Going underwater ⭐️ Floating ⭐️ Jumping in Clean facilities, friendly staff, and a great weekly routine. We're offering 2 free lessons with enrollment — check the link to grab the offer! | Goldfish Swim School - Okemos