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Madyy on Instagram: "For my busy women: here’s a quick full body burner you can knock out with just dumbbells 3 rounds | 12–15 reps: • Squat thrusters • Squat + dumbbell raises • Squat twists • Reverse lunge + bicep curls • RDLs Then finish strong: 30 mins treadmill walk, incline 3, speed 5 Full fit @aybl | code MADYY 🫶🏻 . . . . . #fullbody #homeworkouts #dumbellworkout #momfitness #fitnessmotivation"
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