Max Friedman: Quick Pitch Tips 🔥 Max Fried’s changeup shows why elite pitchers trust their mechanics more than their grip. At 90.3 mph on a 1–2 count, it’s a perfect example of how the Core 4 Mechanics create late life and deception: 1️⃣ Knee to Glove – Fried keeps his knee tight to the glove to stay centered and build tension through the back hip. This lets his lower half stay loaded as he moves down the mound. 2️⃣ Hip to Home – His hips drive early and efficiently toward the target, creating

What is a good speed difference between a fastball (or any of your faster pitches) and a changeup? For me, I love to see a 15 MPH difference. For example, @audreygilman07 goes from the 60’a to the 40’s But you MUST have at LEAST a 10-12 MPH difference for this pitch to be effective. If there is less than a 10MPH difference the pitch is too fast To get that good speed difference: 1️⃣ make sure the ball is deep in your palm 2️⃣ try releasing with the palm down to prevent lifting and snapping | Fas

How to pitch a fastball and what the wrist snap looks like! I slowed down the slo mo so you can see what the wrist movement looks like with the ball coming out of my finger tips. 🥎 #softball #pitching #fastball #fastpitch #pitchingmechanics | Pitching Coach Emily