Deficit Push Up Exercise Guide — How To, Muscles Worked, & Benefits
Deficit Push Up Exercise Guide — How To, Muscles Worked, & Benef…
Jun 6, 2024
generationiron.com
Benefits of Deficit Push-ups: 💪🏽Increase ROM (range of motion) 💪🏽Building strength & size 💪🏽Great upper hypertrophy stimulating shoulders, delts, and triceps more than standard push-ups 💪🏽Increase Sports Performance by hitting more muscle fibers and creating more force production You can use any height for deficit (blocks, plates, dumbbells, etc). Get in a stable push-up position, butt slightly up (don’t let it sag). This helps increase the load towards your chest making it more challeng
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