How to do Dancer Pose - Yoga Tutorial — Alo Wellness Club | The Blog
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How to do Dancer Pose - Yoga Tutorial — Alo Wellness Club | The Blog
Learn how to do Dancer Pose (Natarajasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into the pose. Dancer Pose is a beautiful balancing posture that opens your entire front body. This pose strengthens your muscles, as well as your f
Dec 11, 2019
Dancer Pose Benefits
Natarajasana (Dancing Shiva Pose) | Siddhi Yoga
Natarajasana (Dancing Shiva Pose) | Siddhi Yoga
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108K views · 1.5K reactions | Flow through this sequence (or save it...
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108K views · 1.5K reactions | Flow through this sequence (or save it...
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How to do Natrajasana / Dancer pose from day 1 By professional Yoga teacher Shivam sharma.Warming up increases blood flow, enhances flexibility, prepares the cardiovascular system, improves joint mobility, and mentally prepares you for yoga poses , reducing the risk of injury.Benefits:Improves balance and coordination.Enhances concentration and focus.Increases flexibility in the shoulders, chest, thighs, groin, and abdomen.Strengthens the legs, ankles, and arches of the feet.Stimulates digestion
0:47
How to do Natrajasana / Dancer pose from day 1 By professional Yoga teacher Shivam sharma.Warming up increases blood flow, enhances flexibility, prepares the cardiovascular system, improves joint mobility, and mentally prepares you for yoga poses , reducing the risk of injury.Benefits:Improves balance and coordination.Enhances concentration and focus.Increases flexibility in the shoulders, chest, thighs, groin, and abdomen.Strengthens the legs, ankles, and arches of the feet.Stimulates digestion
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