Strength at Length Lunge variation. You can use a bench or coffee table to support your extended leg, or two chairs as I am doing here. Try this without the addition of the bell at first. I love how this variation works the hamstrings and glutes of my standing leg, especially as a take the arm over the head. This was part of a recent Bands, Bells, and Beyond LIVE (and recorded) class on The Playground where we explored a series of banded and belled full body mobility on the floor, as well as a s
1:39
FacebookCarrie Owerko
Strength at Length Lunge variation. You can use a bench or coffee table to support your extended leg, or two chairs as I am doing here. Try this without the addition of the bell at first.
Carrie Owerko. Carrie Owerko · Original audio. Strength at Length Lunge variation. You can use a bench or coffee table to support your extended leg, or two chairs as I am doing here. Try this without the addition of the bell at first. I love how this variation works the hamstrings and glutes of my standing leg, especially as a take the arm ...
6.5K viewsNov 22, 2023
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