Build serious trunk stability - not just abs🏆🏆🏆🏆🏆🏆. Your obliques are the key to stronger lifts, better rotation, and real world performance!! Train smart - train strong!!! Wenningstrength strong!! Apps and services in the link tree !!! #obliques #corestrength #athleticperformance #strength coach #mattwenning #trainheroic #powerlifting #functionalstrength | Wenning Strength

Watch our for the trunk-movements. 😯 An elephant trunk has up to 40.000 muscles. 🤯 Comparison with humans: We have more than 600 muscles in the entire body. Follow me Sightings by Phil for daily wildlife clips. 🙏 #elephant #elephantlove #elephants #africananimals #africanwildlife #africansafari | Sightings by Phil

👉 This series of exercises works on trunk and shoulder flexibility and tone, which is often a problem (usually more on one side) in people with low back, sacroiliac, pelvic girdle, and hip pain, and are common during pregnancy, postpartum, and as we age.🟩 The Original Stretch Out Strap is a great tool for these stretches.✅ Be sure to:▶️ breathe evenly with the stretching▶️ stand tall, breastbone elevated, feeling some tension in your lower abdomen▶️ go to point of stretch, stop before any “bad