Real transformation timelines No fairy tales and no “-10 kg in a week” Shelf-like glutes 4-5 months - if you already have a base, eat in a calorie deficit, and don’t skip workouts 6-9 months — if you need full body recomposition (fat loss muscle gain) Genetics matter, but discipline matters way more. Cellulite 1-3 months — with а комплекс approach: strength training cardio improved blood circulation (massage / lymphatic drainage / recovery) Flat stomach 2-5 months - depends on your starting body
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Real transformation timelines No fairy tales and no “-10 kg in a week” Shelf-like glutes 4-5 months - if you already have a base, eat in a calorie deficit, and don’t skip workouts 6-9
Charmi Vyas Mehta. Luke Muzzic · Яд x Streets. Real transformation timelines No fairy tales and no “-10 kg in a week” Shelf-like glutes 4-5 months - if you already have a base, eat in a calorie deficit, and don’t skip workouts 6-9 months — if you need full body recomposition (fat loss muscle gain) Genetics matter, but discipline ...
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