Task initiation is one of the biggest challenges for people with ADHD. It often feels impossible to start some tasks, regardless of how important they are. Here is a cheat sheet to help you understand the elements that contribute to task initiation, and what to do when one or more of them is missing. #adhd #adhdawareness #adhdproblems #adhdsupport #adhdlife #adhdbrain #adhdtips #adhdexplained #adhdcoach #adhdcoaching #yourFutureADHDself | Jeffrey Rice - Author
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15K views · 431 reactions | Task initiation is a common challenge for people with ADHD. Getting started with a task that our brains are not drawn to is often most of the battle. Reducing the friction to getting started is what I try to focus on when I am avoiding a task that my ADHD brain doesn’t want to do. | Jeffrey Rice - Author | Facebook
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