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Drilling the infamous Straddle Back💪🎪 | Flying Fitness
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Technique Tip Tuesday - Cross Back Straddle It's completely possible that you can invert in other skills, but once you put foot locks on & create that dang X on your back ... it feels impossible to get over. Keep reading for tips! 1️⃣ There are countless ways to place the X on your back. For the entry in the video, bring your elbows in front of the poles. Reach one hand around & behind to grab the opposing fabric. Your other hand reaches across on the front. 2️⃣ Press your hips forward, lengthen
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Check This Straddle Back Crunch, Y’all! #SteveHarvey | Steve Harvey
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SportVideos.com and Amanda Borden present this clip for #gymnasts and #coaches. To purchase this DVD (Bar Drills) or download the video visit: http://bit.ly/GymnasticsDrills #Gymnastics #SportVideos | Sport Videos
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4 ways to a cross back straddle featuring instructor @rachel.riversong 💥 . . . . . . . . . . . . . What’s your favorite way to get into this skill? ❤️‍🔥Comment down below 👇 #arkansascircusarts #arkansas #arkansaslife #arkansasevent #aerialcircus #circusaerial #aerial #aerialphotography #aerialsilkst #circus#aerialhoop #aerialyoga #circuseverydamnday #circuslife #aerialnation #aerialarts #aerialdance #aerialview #aerialphoto #aerialistsofig #aerialfitness #circusarts #circusaroundtheworld #cir
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4 ways to a cross back straddle featuring instructor @rachel.rivers…
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✨ Here’s an alternative way to get into Cross Back Straddle! Using egg beater wraps without foot locks reduces tension, making it easier to invert with the X behind you. This version is especially helpful if you have tight hamstrings or a lower back, hip, or hamstring injury. 💎 Save this post and give it a try later! ➖ 💖 Thank you to @deboshreeroyofficial for this beautiful bodysuit! 🎶 @twofeetmusic You? | Aerial Physique
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