When your constipation keeps coming back, take 8 seconds to do this… Constipation hits when your digestive system sloooows down to a crawl. Your poop loses the momentum it actually needs to effortlessly glide through the many curves and turns of your colon. And that’s a big problem. Because without that momentum, your poop starts to get stuck. It dries out and becomes rock-hard. And gradually creates a poop pile-up inside your colon. And when you add fiber to that mess? Well, fiber adds bulk and

🛑 20 pounds of stuck poop and days between bathroom trips. 🛑 I thought constipation was just a part of life – until I found this simple, 7-second solution. It's NOT fiber, yogurt, or probiotics. It's not even a laxative or an enema. Click to watch the short video that showed me how to finally get relief. | Emma

On the Mayo Clinic Radio podcast, Dr. Jean Fox, a gastroenterologist, discuss fecal incontinence, including treatment options and prevention. Learn more about fecal incontinence: https://mayocl.in/2nGAZjc. | Mayo Clinic