✅ Cable Shoulder Workout ① Shoulder Internal Rotation ② Shoulder 90 Degree External Rotation ③ Shoulder External Rotation ④ Shoulder 90 Degrees Internal Rotation 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo

Fix Your Shoulder External Rotation Mobility FAST - This will light your shoulder external rotators on fire and help improve shoulder mobility. - If you struggle with shoulder mobility then this is definitely one to try out! - Remember, hold the stretch passively for 1-2 min before throwing the contractions in. - The downward contraction should be about 30 sec and the upwards contraction should also be 30 sec (I went much faster in the video for demonstration purposes). - Each round of this you

Shoulder feeling stiff? 🤔 Try these 4 mobility exercises to keep your shoulders moving well and feeling strong! 💪✨ ✨ Band Assisted External Rotation (90°) ✨ Band Assisted Internal Rotation (90°) ✨ Rack Assisted Shoulder Abduction ✨ Bench Prayer Position – Shoulder Flexion Focusing on mobility helps you: ✅ Move through a fuller range of motion ✅ Keep your joints healthy & supported ✅ Build strength safely and effectively ✅ Make everyday activities feel easier Whether you’re an athlete 🏀 or spe

💪 Rotator Cuff Strengthening: Keep Your Shoulders Strong & Stable! Your rotator cuff muscles play a key role in keeping your shoulder joint strong, stable, and pain-free — especially during lifting, reaching, or throwing movements. 🏋️‍♂️🏀 Try these 3 great exercises to build strength and control: 1️⃣ External Rotation with Resistance Band – Keep your elbow close to your side and rotate your forearm outward. Great for activating the rotator cuff safely. 2️⃣ Sidelying External Rotation with Wei