Understanding the psychology of distraction can help you stay on task
3:00
Understanding the psychology of distraction can help you stay on ta…
Nov 15, 2019
bigthink.com
Using distraction is not always unhealthy avoidance. When you're feeling dysregulated, ask yourself on a scale of 1 to 10, how big is this? If you're at a 7, 8, or 9, distraction is actually a healthy self soothing tool. You're not checking out, you're intentionally saying, "This feels too big right now. I'm going to distract myself so my feelings can come down, then I'll re-engage." That's healthy coping, not avoidance. | Dr. Leah Katz
1:19
Using distraction is not always unhealthy avoidance. When you'r…
3.1K views3 months ago
FacebookDr. Leah Katz
How to Use Distraction as a Coping Skill?
2:49
How to Use Distraction as a Coping Skill?
2 views3 months ago
YouTubeDepression Support Circle
13 Useful Tips to Distract Yourself
1:30
13 Useful Tips to Distract Yourself
188 viewsFeb 24, 2021
YouTubeAktion Health
Mastering Self Discipline Overcoming Distractions
4:26
Mastering Self Discipline Overcoming Distractions
2 months ago
YouTubeAVM: Discipline Lab
3 Simple Steps To Overcome Distraction
3:41
3 Simple Steps To Overcome Distraction
43 views10 months ago
YouTubeWiseMan MAD
Effective Ways to Distract Yourself and Stay Sane
0:06
Effective Ways to Distract Yourself and Stay Sane
2.2M viewsJun 9, 2024
TikTokuser194639478
0:59
Self Neck Traction
34.6K viewsMar 17, 2019
YouTube[P]rehab
0:12
Strategies for Mind Distraction and Self-Care
57.1K views6 months ago
TikToknbknows111
3:24
What Are Healthy Distraction Methods?
2 views3 months ago
YouTubeDepression Support Circle
5:05
Get Rid of Distractions with These 5 SIMPLE Tricks to Boost Focus
81 views4 months ago
YouTube1% Everyday
2:59
How Do You Handle Distraction Using Mindfulness Techniques? - …
7 views4 months ago
YouTubeUltimate Life Hacks
1:20
SEL Video Lesson of the Week (week 21) - How to Manage Being …
73.4K viewsJan 4, 2021
YouTubeLessons for SEL
2:50
Can Distraction Be an Effective Tool to Calm Down?
3 months ago
YouTubeDepression Support Circle
0:06
Understanding Self-Distracting Thoughts and Brain Sounds
8 months ago
TikTokuser677124698
3:12
Understanding the psychology of distraction can help you stay on ta…
119.4K viewsNov 15, 2019
YouTubeBig Think
0:42
Healthy Distractions vs. Avoidance Strategies in Psychology
622.9K viewsSep 30, 2022
TikTokitsamymillie
3:14
5 Self Harm Distraction Techniques
6.3K viewsJul 15, 2019
YouTubespunout
Understanding the psychology of distraction can help you stay on ta…
Jun 8, 2024
MSN
8:25
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therap…
181.4K viewsJan 5, 2015
YouTubeKati Morton
Effective Distractions to Overcome Negative Thoughts
271.6K views11 months ago
TikTokvqmpiregirlyy
0:09
Confronting Distractions: A Journey within the Mind
894.1K viewsFeb 8, 2024
TikTokconfracted
5:22
HOW to kill DISTRACTION with Simple Technique|| Best video on …
13.8K views9 months ago
YouTubeNucleus Motivation
0:54
Why We Can’t Stop Distracting Ourselves
173 views3 months ago
YouTubeMotivationalTube
0:21
Free Yourself From Distraction — Find Yourself
1.8K views2 months ago
YouTubeAloneWolf
0:11
Wasn’t Paying Attention
129.6K views2 months ago
TikTokrichii250
6:44
WORKING MEMORY Film 3 - Dealing With Distraction
8K viewsMar 29, 2015
YouTubeWorking Memory for Educational Psychologists
0:11
Smiling Through Pain: A Journey of Self-Distraction
72.4K viewsMar 16, 2024
TikTokjanny.shiguro
0:55
Self-doubt is learned self-distraction. Here is how to break t…
6 days ago
YouTubeSabine Lehner - Exec Coach & Hypnotherapist
4:16
Why You Distract Yourself
2 months ago
YouTubeNeuro_Nuggetsshorts
See more videos
Static thumbnail place holder