Seated spinal twist
mayoclinic.org
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Mar 1, 2023
Shorts
Seated row variations! Shoulder width neutral grip seated row - targets lats through shoulder extension. However, this will still work the muscles of the upper back - might help with back width - drive elbows down and in - the V bar might limit range of motion a bit (not the most efficient line of pull for lats, but it’s ok) - stop elbows at side to focus on lats. Elbows going past torso may disadvantage lats, working upper back more (also ok) Wide pronated grip seated row - works the back throu
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New to yoga? Start here! 1️⃣Neck movements - 5 times each 2️⃣Seated spinal upward stretch - 10 times 3️⃣Seated spinal twist -10 times each side 4️⃣Seated spinal side stretch- 10 times each side 5️⃣Dynamic butterfly - 15-20 times 6️⃣Cat & Cow - 10 times 7️⃣Extended puppy pose - 5 deep breaths hold 8️⃣Downward dog - 5-10 deep breaths hold 9️⃣Downward dig walk - 1 min 🔟Child’s pose - 1-2 minutes #YogaForBeginners#YogaFromZero#StartYourJourney#YogaJourney#BeginnerFriendly#YogaBasics#LearnYoga#YogaI
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