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The #2 Rule: Mess-ups happen. Life happens. The rule is simple: don’t let it happen twice in a row. Miss a workout? 👉 Show up the next day. Ate a junk meal? 👉 Make the next meal a good one. Bad night of sleep? 👉 Reset the very next night. Progress isn’t about being perfect — it’s about breaking the chain before it becomes a habit. Short. Forgiving. Effective. 🔥
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