Practice free falling for your run! Take advantage of gravity and enjoy running faster, longer and with less impact! Body falls forward, you pull foot up to keep running. The fall happens on the ground, when body recovers the running pose/fig4. Practice with hands out into a wall to start, keep your body connected, as a unit, during fall. Then fall, holding pose. As soon as you feel the body start traveling forward, pull foot up from the ground to recover pose. To run, hold the upper body in lin

Some lovely footage of fell-running Striding Edge! #theplacetobe Video credit to Ricky Lightfoot! | The Lake District, Cumbria

The battle to the finish line… 🫡 That moment you realise fell running is a ferocious race. Local legends, Math vs Rhys, at the Eryri Harriers Tues Night Series. 📍 Y Garn, Wales P.S. Math is fine and will be back on the trails very soon! ____ 🏷️ #fellrunning #fellrace #fellrunner #runningcommunity #runningmemes #runningmeme | Start Fitness