986K views · 10K reactions | Running से पहले जरुर करे ये Exercise ️ Try This Exercises  Follow जरूर करे ✨ #sprinting #trackandfield #hurdles #hurdler #shotput #triplejump #athlete #athletes #longjump #tracknation #fitnessjourney #fitnessmodel #fitnessgoals #fitnessaddict #fitnessjunkie #fitlife #fitfam #igfitness #gym #gymmotivation #running #speed #100m #200m #1500m #motivation | Ritesh Sen | Facebook
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FacebookRitesh Sen
986K views · 10K reactions | Running से पहले जरुर करे ये Exercise ️ Try This Exercises  Follow जरूर करे ✨ #sprinting #trackandfield #hurdles #hurdler #shotput
Running से पहले जरुर करे ये Exercise ️ Try This Exercises Follow जरूर करे #sprinting #trackandfield #hurdles #hurdler #shotput #triplejump #athlete #athletes #longjump #tracknation...
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This 3-move bodyweight workout helps open the body, activate your muscles, and pumps up the energy. The result? A strong body and joyful mind 🙌 Move 1 – Ab Crunch Rotation -Contract abs to side and pull shoulder back -Pull shoulder back and contract abs as the knee comes up -Repeat each side 10x for 3 rounds Move 2 – One Arm Push-Up Leg Extension -On palm of hand and same knee, press the leg back as you push into the one arm push-up. Make sure both shoulders are pulling back and core is tight.
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This 3-move bodyweight workout helps open the body, activate your muscles, and pumps up the energy. The result? A strong body and joyful mind 🙌 Move 1 – Ab Crunch Rotation -Contract abs to side and pull shoulder back -Pull shoulder back and contract abs as the knee comes up -Repeat each side 10x for 3 rounds Move 2 – One Arm Push-Up Leg Extension -On palm of hand and same knee, press the leg back as you push into the one arm push-up. Make sure both shoulders are pulling back and core is tight.
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PRANCERCISE IS BACK 🐎 The creator of the cult 90s workout joins us live, to tell us why it's still a great way to stay healthy. WATCH SUNRISE FOR MORE | @7plus ☀️ | Sunrise
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PRANCERCISE IS BACK 🐎 The creator of the cult 90s workout joins us live, to tell us why it's still a great way to stay healthy. WATCH SUNRISE FOR MORE | @7plus ☀️ | Sunrise
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