Bhushan jagdale on Instagram: "Strength vs. Muscle Building: Understanding the Science 💪 Powerlifting and bodybuilding aren't interchangeable they're distinct training methodologies with different physiological adaptations. Powerlifting focuses on maximal strength through neural adaptations, training at 1-6 reps (85-100% 1RM) using RPE-based periodization in structured blocks. Research shows this enhances motor unit recruitment and rate coding, maximizing force production without significant hy

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Justin Lienhard on Instagram: "There are a lot of ways to increase strength but this way my preferred way. It fit in well with other things I was trying to do and with my personality type. This is a form of daily undulating periodization and I prefer it to linear or block models just because I get bored doing the same stuff for too long. Every three or four weeks I’d take a deload week where I just do two total body lifts for the week of lighter weight. #legs #squats #quads"