Think Somatics - how to turn a stretch into a pandiculation

Tense? Tight? Moving like everything’s more effort than it should be? Chronic stress, injury, or repetitive strain can lead to Sensory Motor Amnesia — a disconnect between your brain and body that locks you into a repeated cycle of tension and pain. Join Martha Peterson, founder of Essential Somatics® and author of “Move Without Pain,” for a FREE online workshop and learn how to gently wake up your brain-body connection through pandiculation — a natural movement that restores flow, ease, and who

Reverse Sensory Motor Amnesia — the number one reason for muscle pain — using a technique that resets your central nervous system and “unsticks” your body from harmful repetitive movements so you can live a full and active life. Start here: https://theshiftnetwork.com/Discover-Somatic-Pandiculation Attend a Free Online Workshop with the Founder of Essential Somatics® and Author of Move Without Pain Martha Peterson, CCSE and discover how to restore your freedom of movement through reconnecting yo