Front squat in clusters will get you a great quad pump now add in Blood flow restriction and that is some pain! Using @sujibfr this will have a great leg pump and get the muscles firing and not have to use a heavy weight to not stress the tendons and ligaments. You can do the front squats without the BFR and still get a great leg pump. #payhim @joshbridges_training Front squat or goblet squat (cluster reps) 3 sets Of 3 rounds 15 reps rest 20 seconds between between rounds Rest 2-3 minutes betwee