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Steve Cotter's family made an announcement asking the KB community to remember Steve on his Bday (today the 17th) with 17 min of dedicated exercise. a small ask for a literal legend 17' of half snatch, 17/min pace 14' OTM switch. 1'30" switch last 3' gloved & 24kg Rest easy @stevecotter_ikff ❤️ #sivispacemparabellum #levishardertokilltraining #prayforrain #learntoswim #donotbeafraidofworkthathasnoend | Levi Markwardt, Trainer
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🔹🔹THE KETTLEBELL SNATCH🔹🔹 The Snatch is a highly technical kettlebell lift - it’s a love/hate relationship. 😍🤬 While there are all sorts of different styles depending on a person’s body type & strengths/weaknesses, the principles of the lift remain the same regardless. 🔹Phase 1 Backswing: Allow the bell to reach the end of the pendulum by extending the legs. The forearm and shoulder of the working arm should be relaxed, but the core should remain engaged to prevent the back from rounding.
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