Melted_Inchworms on TikTok

Inchworms here, inchworms there, inchworms everywhere!🪱 We are back again with another fun team conditioning game - this time from @befitastana ! #recgympros #gymnastics #gymnasticscoach #conditioninggames #conditioning #gymnasticsconditioning #recgymnastics #beginnergymnastics | Recreational Gymnastics Professionals

Spilt circuit with lunges , squats, inchworms and sprints and burpees . To register http://haslindaalifitfab.com/collections/fitfab-bootcamp-kickfit-sessions | Haslinda Ali

21.2 Warm Up:⁣⁣ ⁣⁣ 4 Rounds:⁣⁣ 200m stiff leg row ⁣⁣ 10 sciatic nerve floss (r/l)⁣⁣ 10 inchworms ⁣⁣ 8 1-arm high pulls (r/l)⁣⁣ 10m 1-arm OH carry ⁣⁣ ⁣⁣ WOD tips: ⁣⁣ Smooth is fast ⁣⁣ Don’t sprint the start ⁣⁣ Breathe at the top⁣⁣ ⁣⁣ Brought to you by Active Life & @fitaid ⁣⁣ Tag us both doing the warm up for a chance to win an Enhanced Assessment.⁣⁣ ⁣⁣ Stay tuned for a recovery wod tomorrow !! ⁣⁣ ⁣⁣ Happy FNL 🔥 | Active Life