Inchworm exercise #eightyfit #seventyfit | Trainer June

You probably thought the worm was a dance move you left behind in the noughties but Tyla is here to show you how you can still break it out on the gym floor! Work your hamstrings, core and shoulders by giving the Inchworm a go on the floor this week. 🐛 | The Gym Group

An inchworm is the caterpillar of a geometrid moth. It is called an inchworm because it moves in a looping motion, with its head always pointing upwards. Inchworms are found in many parts of the world, and they can be found in a variety of habitats, including forests, gardens, and fields.Inchworms are herbivores, and they feed on leaves, flowers, and fruits. They have a long, slender body with a small head and a pair of antennae. Inchworms have three pairs of legs, which they use to crawl along