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So many people suffer with IBS for years because they’re never told about the different treatment options available. When I work with clients, we look at the 4 main pillars of IBS: 🥗 Dietary changes 🧠 Gut-brain connection 💊 Medication 🦠 Probiotics The key is finding your pillar, not wasting years trying everything at once. 👉 If you’d like to see which one would work best for you (and save time), book a call and let’s work together.
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A love letter to my IBS baddies 💌 If you’re currently struggling with irregular, hard-to-pass, or painful poops, I have the perfect SOS Guide for you. I have compiled a cheat sheet for troubleshooting bloating, constipation, and diarrhoea. The SOS Guide also includes an up-to-date FODMAP food list for you to follow. Head to the link in my bio to learn more @ibs_dietitian 🔗​​​​​​​​​​​​​​​​ #ibstok #ibstiktok #tiktok #ibsproblems #fodmap #fodmapfriendly #lowfodmap #lowfodmapdiet #flareup #bloati
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