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如何處理分心/專注式靜坐 🌿 專注式冥想能帶來什麼? 👉大腦前額葉變強壯 前額葉是大腦的「專注中心」。常常練習專注式冥想,就像在替它做重量訓練,灰白質密度會增加,大腦變得更有力量。 👉專注力提升 因為前額葉變強,你的注意力更容易「鎖定」在一件事上,不容易被外界拉走。 好比把相機的對焦變得更精準。 👉心更平靜、更快樂 專注式冥想會降低雜念與焦慮,讓你的大腦進入比較安靜、整齊的狀態。這種穩定感本身就能提升快樂與滿足。 像把凌亂的房間整理乾淨,心自然變輕。 👉工作效率變高 當你更能專注、不易分心,工作時自然更快、更準、更順。 就像跑步時風阻變小,一樣的努力,跑得更遠。 ❤️ 光明人生法則工作坊(12/6) 🧘‍♀️ 2025 12月20日 正念陰瑜伽師資訓練 🙏🏻 2026 2月22日 200小時說明會 🧘‍♀️ 2026 4月11日 2026春季200小時 更多瑜珈海洋訓練: https://www.yogioceanstudio.com/training 【報名方式】 👉加入「Yogi Ocean 學院 LINE」直接傳訊詢問報名 https://line.me/R/
1:13
如何處理分心/專注式靜坐 🌿 專注式冥想能帶來什麼? 👉大腦前額葉變強壯 前額葉是大腦的「專注中心」。常常練習專注式冥想,就像在替它做重量訓練,灰白質密度會增加,大腦變得更有力量。 👉專注力提升 因為前額葉變強,你的注意力更容易「鎖定」在一件事上,不容易被外界拉走。 好比把相機的對焦變得更精準。 👉心更平靜、更快樂 專注式冥想會降低雜念與焦慮,讓你的大腦進入比較安靜、整齊的狀態。這種穩定感本身就能提升快樂與滿足。 像把凌亂的房間整理乾淨,心自然變輕。 👉工作效率變高 當你更能專注、不易分心,工作時自然更快、更準、更順。 就像跑步時風阻變小,一樣的努力,跑得更遠。 ❤️ 光明人生法則工作坊(12/6) 🧘‍♀️ 2025 12月20日 正念陰瑜伽師資訓練 🙏🏻 2026 2月22日 200小時說明會 🧘‍♀️ 2026 4月11日 2026春季200小時 更多瑜珈海洋訓練: https://www.yogioceanstudio.com/training 【報名方式】 👉加入「Yogi Ocean 學院 LINE」直接傳訊詢問報名 https://line.me/R/
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