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YouTubeNikkiFIT
“Should I eat 3 meals a day… or 6?” 🤔
Wrong question. Because it’s not about the number of meals — it’s about what actually works for YOUR body. Some people thrive on 3 meals 🍽️ Others need 5–6 to keep energy stable ⚡ But here’s the truth no one tells you👇 🚫 Eating more often does NOT boost your metabolism Your metabolism is driven by muscle, hormones, and ...
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