10 Horizontal Pulling Exercises ( 20 Mins Workout)
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10 Horizontal Pulling Exercises ( 20 Mins Workout)
Horizontal pulling exercises help to build a wide, muscular back and can be done with a variety of different implements, such as a barbell, dumbbells, or resistance bands.
Jul 14, 2022
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Dumbbell back exercises! Here are some back exercises (horizontal pulling) you can add to your routine. 1) Single DB bent over row 2) Supinated bent over row 3) Bent over row 4) Split stance DB row 5) Tripod DB row 6) Chest-supported DB row 7) DB row 8) Bird-dog row 9) Bench pulls (aka seal rows) Save this post for future reference! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to support me & get a discount! Note: all of these variations will work
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