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Part 1 of 2 for our Snatch Progression covers the Hip Snatch, Hang Snatch Above the Knee, and Hang Snatch Below the Knee. #TechniqueTuesday #NDSUStrength | NDSU Strength and Conditioning | Facebook
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Beat a lifetime PR with this 95kg snatch. Unfortunately it was my muscle snatch PR. Anyway, here’s what Wednesday looks like: Snatch OHS Front Squat RDL A1. Side plank leg lift A2. Jack knife complex A3. Hip extension #catalystathletics #garagemind @earthfedmuscle | Greg Everett
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