323K views · 31 reactions | Ever seen that person who has a massive arch in their back? This is called rib flare. It’s not necessarily a ‘bad’ thing but it can limit overall mobility. ‘Fixing’ this rib flare involves bringing the center of mass backward so the lower ribs aren’t pushed forward. Here’s one of the easiest ways to do this  ‍⚕️: @movement.language e #physicaltherapist #ribflare #physicaltherapists | Zac Cupples | Facebook
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FacebookZac Cupples
323K views · 31 reactions | Ever seen that person who has a massive arch in their back? This is called rib flare. It’s not necessarily a ‘bad’ thing but it can limit overall mobility.
Zac Cupples. Zac Cupples · Original audio. Ever seen that person who has a massive arch in their back? This is called rib flare. It’s not necessarily a ‘bad’ thing but it can limit overall mobility. ‘Fixing’ this rib flare involves bringing the center of mass backward so the lower ribs aren’t pushed forward. Here’s one of the ...
1.6K views6 days ago
High Arches Exercises
10 Foot Mobility Exercises
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AARPRichard Adefioye
Sep 25, 2023
Petra ⚡️Movement For All Bodies on Instagram: "Got high arches? SAVE this one. I was hiking a few weeks ago and met a guy who was transitioning to minimal shoes but said he was worried because he has high arches. Here’s the thing: high arches aren’t a problem but they do mean that your feet may not be good at relaxing, which means they don’t absorb shock well which can lead to discomfort in the feet and issues higher up - knees, hips, spine. But you can learn how to soften your arches! Mobilisin
1:17
Petra ⚡️Movement For All Bodies on Instagram: "Got high arches? SAVE this one. I was hiking a few weeks ago and met a guy who was transitioning to minimal shoes but said he was worried because he has high arches. Here’s the thing: high arches aren’t a problem but they do mean that your feet may not be good at relaxing, which means they don’t absorb shock well which can lead to discomfort in the feet and issues higher up - knees, hips, spine. But you can learn how to soften your arches! Mobilisin
Instagrampetrafishermovement
11.5K views1 month ago
Gabby Q on Instagram: "Hypertonic vs Hypotonic: Which Are You? High, stiff arches (hypertonic) create speed but poor shock absorption. Flat, flexible arches (hypotonic) absorb force but lose stability. Each moves — and breaks — differently. Which one matches your foot? Comment “High” or “Flat” below. #foot"
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Gabby Q on Instagram: "Hypertonic vs Hypotonic: Which Are You? High, stiff arches (hypertonic) create speed but poor shock absorption. Flat, flexible arches (hypotonic) absorb force but lose stability. Each moves — and breaks — differently. Which one matches your foot? Comment “High” or “Flat” below. #foot"
Instagramvenus_gabby
9.5K views3 months ago
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