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YouTubeVision Shorts
Mari Nunes | Nutrition & Exercise on Instagram: "The Asian squat is more than just a deep squat. It is a great preparation and mobility exercise for leg day. Doing this squat ✨ Improves ankle, hip, and knee mobility ✨ Teaches your body how to properly hinge at the hips ✨ Helps you find the right foot position for regular squats ✨ Strengthens stabilizing muscles in your legs and core ✨ Prepares your joints and muscles for deeper, safer movements Use it as a warm-up, mobility drill, or assessment
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