Nice quick and easy upper body pump session! This one took me a little over 6 minutes to complete! Try it out and let me know how fast you can do this workout! FOR TIME: - 10 PUSH-UPS - 20 SIDE RAISES - 30 BENT OVER ROWS - 40 MILITARY PRESSES - 30 BENT OVER ROWS - 20 SIDE RAISES - 10 PUSH-UPS For more at home workouts check out my app: Fit2Fat2Fit.com/tbt | Fit2Fat2Fit
0:12
FacebookFit2Fat2Fit
Nice quick and easy upper body pump session! This one took me a little over 6 minutes to complete! Try it out and let me know how fast you can do this workout! FOR TIME: - 10
Fit2Fat2Fit. . Nice quick and easy upper body pump session! This one took me a little over 6 minutes to complete! Try it out and let me know how fast you can do this workout! FOR TIME: - 10 PUSH-UPS - 20 SIDE RAISES - 30 BENT OVER ROWS - 40 MILITARY PRESSES - 30 BENT OVER ROWS - 20 SIDE RAISES - 10 PUSH-UPS For more at home workouts check out ...
586 viewsDec 2, 2024
Fitness Pump Workouts
TheFitnessEnthusiast on TikTok
0:16
TheFitnessEnthusiast on TikTok
TikTokthefitnessenthusiast
Jun 1, 2022
Full-body pump workout – floor moves, no equipment needed
12:21
Full-body pump workout – floor moves, no equipment needed
MSNFit_bymary
3 months ago
Give us 60 minutes, we’ll give you a seriously effective workout. Did you know that BODYPUMP: 💪 Sculpts each of your major muscle groups 🏃🏿‍♀️ Improves overall fitness 🦴 Helps increase bone density 🔥 Burns hundreds of calories per class Where are our #BodyPump regulars? Say hey in the comments and tag someone who should join you 👋 #24HourFitness | 24 Hour Fitness
0:44
Give us 60 minutes, we’ll give you a seriously effective workout. Did you know that BODYPUMP: 💪 Sculpts each of your major muscle groups 🏃🏿‍♀️ Improves overall fitness 🦴 Helps increase bone density 🔥 Burns hundreds of calories per class Where are our #BodyPump regulars? Say hey in the comments and tag someone who should join you 👋 #24HourFitness | 24 Hour Fitness
Facebook24 Hour Fitness
1.2K viewsJan 26, 2024
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