Short and brutal. No fluff. This push press to thruster EMOM will jack your heart rate and torch your shoulders fast. EMOM – 16 minutes: • Min 1: Push Press (left) — 10–12 • Min 2: Thruster (left) — 6–8 • Min 3: Push Press (right) — 10–12 • Min 4: Thruster (right) — 6–8 Repeat the 4-minute cycle 4 times. Control the reps early or pay for it later. Quality first. Speed second. 📲 Want more follow-along sessions? 300 kettlebell workouts full programs inside the KBMH app. Drop “APP” in the comments
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Short and brutal. No fluff. This push press to thruster EMOM will jack y…
4.2K views2 months ago
FacebookDan Ford
This is one of those workouts that lies to you early. Feels smooth. Controlled. Almost chill. Then round 3 hits… and you realize you’ve been underestimating it the whole time. 20-minute EMOM with a twist: Press from the floor, pull with control, finish each round with core under fatigue. No rushing. No sloppy reps. Just honest work. EMOM 20: Min 1: 12 Floor Press (L) Min 2: 12 Floor Press (R) Min 3: 12 Upright Row Min 4: 12 Goblet Sit-Up Press Upper body strength trunk stability that actually ca
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This is one of those workouts that lies to you early. Feels smooth. Co…
44.7K views2 months ago
FacebookDan Ford
HYROX METCON 🔥 40-min EMOM (8 rounds) Min 1–2: Run 1:45 Min 3: 225/200m Ski Min 4: 15 American KB swings Min 5: 12 burpee to plate hops This is a pacing workout. Go too hard early and the wheels come off fast. Run controlled, ski efficient, move clean on the swings, stay steady on the burpees. Not flashy. Just work. Save it and try it. Comment ‘JOIN’ to start following my daily training. I’ll have a new Hyrox program launching inside my app very soon. So if you like building muscle and conditio
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HYROX METCON 🔥 40-min EMOM (8 rounds) Min 1–2: Run 1:45 Min 3: …
21.5K views2 months ago
FacebookDana Linn Bailey
CORE WORKOUT 💪 (14 min EMOM) 1 kettlebell Rotation. Carry. Anti-rotation. This EMOM trains the core to stabilize, resist, and move with control. No crunches. Just real core work. Workout Breakdown: 14 min EMOM min 1 | 14-18 Kneeling Around the World min 2 | 10-14 Oblique Side Crunch (L) min 3 | 40 sec Overhead March (L) min 4 | 10-14 Oblique Side Crunch (R) min 5 | 40 sec Overhead March (R) min 6 | 12-16 Plank Side Drag (Alt) min 7 | Rest Stay tall. Brace first. Move second. Save & try later 💾
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CORE WORKOUT 💪 (14 min EMOM) 1 kettlebell Rotation. Carry. Anti-rot…
16.5K views1 month ago
FacebookKettlebell Workouts by KBMH
FULL BODY EMOM🔥 (40 min) 8 exercises. 1 kettlebell. A long goblet-focused EMOM built for strength, control, and consistency. Press, squat, pull, hinge, core - every minute has a purpose. Workout Breakdown: 40 min EMOM min 1 | 10-14 Goblet Shoulder Press min 2 | 10-14 Goblet Squat min 3 | 6-10 Goblet Clean Squat min 4 | 6-10 Goblet Thruster min 5 | 12-16 Bent Row (Alt) min 6 | 10-14 Goblet Dead High Pull min 7 | 4-6 Swing Squat (L R) min 8 | 45 sec Plank Stay smooth. Let the volume do the work.
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FULL BODY EMOM🔥 (40 min) 8 exercises. 1 kettlebell. A long gobl…
30.4K views1 month ago
FacebookKettlebell Workouts by KBMH
💪 21-Min EMOM BIG ARMS PUMP 💪 One kettlebell. Non-stop arm work. A fast-paced EMOM focused on biceps, triceps, shoulders and upper back - with just enough core to keep you honest. Structure • 21 min EMOM • 7 exercises • 1 kettlebell • Finish reps, rest the remainder of the minute Workout Breakdown Repeat 3 rounds (21 minutes total): min 1 | 12 Curl to Triceps Extension min 2 | 12 Squatted Curl min 3 | 12 Goblet Shoulder Press min 4 | 16 Bent Row (Alt) min 5 | 12 Goblet Front Side Raise (Alt) m
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💪 21-Min EMOM BIG ARMS PUMP 💪 One kettlebell. Non-stop arm work…
223K views2 months ago
FacebookKettlebell Workouts by KBMH
30 MIN EMOM ⏰ 9 MOVES 1 KETTLEBELL Pull. Press. Hinge. Engine work, not fluff. This EMOM is built to tax the upper body and posterior chain with max-effort sets layered into controlled unilateral work. Grip, shoulders, and lungs decide how far you can push. Workout Breakdown: 30 min EMOM (pull & press engine #120) min 1 | 10-14 Bent Row (L) min 2 | 10-14 Bent Row (R) min 3 | MAX Goblet Dead High Pull min 4 | 8-12 Shoulder Press (L) min 5 | 8-12 Shoulder Press (R) min 6 | MAX Goblet Shoulder Pres
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30 MIN EMOM ⏰ 9 MOVES 1 KETTLEBELL Pull. Press. Hinge. E…
22.1K views1 month ago
FacebookKettlebell Workouts by KBMH
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