Roll, Step, Duck🦆🔥 Have your partner post on a shoulder, wrist roll the post off as you lower your level and step outside to the Duck, finish with high crotch or double. This movement doesn’t just help you work on your ducks but also helps your explosion on ALL your outside step attacks🤼‍♂️💥 #wrestling #wrestler #georgia #coach #florida #skills #drill #technique #tutorial #explosion #power #speed #fast #athlete #womenswrestling #training #explore #influencer #technique #fyp #duck #outside #s

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