Mid edit to stay consistent||song name: AEAO // (toji fushigoru edit)

Chloe ~ Infant Holistic Sleep Coach on Instagram: "Once our circadian rhythm and melatonin production is established our body naturally starts to know when to start increasing your melatonin levels to help you settle for sleep over night Alongside our circadian rhythm we can use some consistent associations to help signal to our body that we're now starting to wind down Associations can be something like a specific song in the background, essentially oils, massage, a certain story and so on Some