You can’t pour from an empty cup—fill yours with strength 4 Rounds Cable Chest Fly 10 Cable Curl 12 3 Rounds Cable Delt Fly 10 Weighted Hyperextension 12 3 Rounds Lat Pull Down 10 Straight Leg Kickback 12 3 Rounds Front Squat 10 TRX IYT 15 ttl #fitover50 #fitover40 #femaleswholift #womenwholift #integrativehealth
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TikTokconnievalentinecurrie
You can’t pour from an empty cup—fill yours with strength 4 Rounds Cable Chest Fly 10 Cable Curl 12 3 Rounds Cable Delt Fly 10 Weighted Hyperextension 12 3 Rounds Lat Pull
Gluten Free Gut Health Girl(@connievalentinecurrie). original sound - motivatedmindstate. You can’t pour from an empty cup—fill yours with strength 4 Rounds Cable Chest Fly 10 Cable Curl 12 3 Rounds Cable Delt Fly 10 Weighted Hyperextension 12 3 Rounds Lat Pull Down 10 Straight Leg Kickback 12 3 Rounds Front Squat 10 TRX IYT 15 ttl # ...
456 views1 month ago
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❌ Wrong angle = traps take over ❌ Poor line of pull = weak rear delts ✅ 45° = Better control & isolation ✅ 60° = Maximum rear delt upper back hit ✅ Slow reps, full stretch, hard squeeze! Want 3D shoulders? Fix your cable angle first! 🔥💪 #RearDeltWorkout #CableFly #ShoulderTraining #BackDetail #GymForm #WorkoutTips #RightAngle #RearDeltGains #IndianFitness #GymReels #MuscleBuilding #ShoulderDay | Lakhvir Singh
❌ Wrong angle = traps take over ❌ Poor line of pull = weak rear delts ✅ 45° = Better control & isolation ✅ 60° = Maximum rear delt upper back hit ✅ Slow reps, full stretch, hard squeeze! Want 3D shoulders? Fix your cable angle first! 🔥💪 #RearDeltWorkout #CableFly #ShoulderTraining #BackDetail #GymForm #WorkoutTips #RightAngle #RearDeltGains #IndianFitness #GymReels #MuscleBuilding #ShoulderDay | Lakhvir Singh
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Bent Over Low Pulley Rear Delt Fly
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Cable Rear Delt Fly - The main issue is having that cable/line of force not aligned with your arm/armpath. Next, minimize as much scapula movement as possible by protracting shoulder forward. Especially if your goal is to isolate the rear delt. If the scapula moves too much you lose tension on the rear delts. Control every rep and eccentric! - #gymtiktok #gymtok #shoulders #shoulderday #shoulderworkout #gymtips | Petermiljak
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Cable Rear Delt Fly - The main issue is having that cable/line of force not aligned with your arm/armpath. Next, minimize as much scapula movement as possible by protracting shoulder forward. Especially if your goal is to isolate the rear delt. If the scapula moves too much you lose tension on the rear delts. Control every rep and eccentric! - #gymtiktok #gymtok #shoulders #shoulderday #shoulderworkout #gymtips | Petermiljak
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