Pushing Techniques to Avoid Straining to poop
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YouTubeLegacy Physical Therapy
Pushing Techniques to Avoid Straining to poop
Pushing harder is usually what makes bowel problems worse — not better. For a healthy bowel movement, your pelvic floor needs to relax and lengthen, not brace or bear down. Learning how to coordinate your breath and pelvic floor can help stool pass with less pressure and far less strain. If pooping feels like a workout, your body may be ...
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