Here’s Exactly What an AMRAP Workout Is, Plus a Routine to Try at Home
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Here’s Exactly What an AMRAP Workout Is, Plus a Routine to Try …
Jun 20, 2023
prevention.com
AMRAP WEEK || . . Each day this week, we’ll be dropping you another AMRAP (as many rounds as possible) workout. . . Set a timer for 20 minutes and complete: . . Five kettlebell/dumbbell thrusters, ten reverse flyes, fifteen press ups and twenty mountain climbers. . . Simply, repeat until the time is up. Rest when you need to, go when you can. 💪🏻 . . How many rounds can you do? 🤔 . . Tag us @fitnessformation and show us your endgame. 👍🏻 . . #fitnessformation #fitnessformationfamilia #fitness
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Good leg day. Got 7 on my #amrap at 360lbs for squat! Feels great. Did boxing HIIT after. I feel ded lol. #fitlikeaknight #powerlifter #workout #workoutathome #homegymlife #dadbod #nofilter #fitspiration #focus #liftingweights #instafit #gymtime #athlete | Grant the Knight
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