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YouTubeOPTAVIA
Body Composition Explained by Dr. Holly Lofton
What is body composition — and why does it matter for metabolic health? In this clip, Dr. Holly Lofton explains body composition in simple terms: the balance of fat mass, lean muscle mass and water in the body — and how those elements work together to influence metabolism. Metabolism isn’t just about weight. Medically, it’s about energy ...
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