🔥 ARMS PUMP WORKOUT 👇🏻💥 ➖ 🔥BICEPS TRI-SET: 1️⃣BARBELL CURLS X 8 2️⃣HAMMER CURLS X 12 3️⃣PREACHER CURLS X 15 no rest between exercises 120 seconds rest between sets X 4 sets . ➖ 🔥TRICEPS TRI-SET: 4️⃣SKULL CRUSHER X 8 5️⃣CLOSE GRIP PRESS X 12 6️⃣ROPE EXTENSION X 15 no rest between exercises 120 seconds rest between sets X 4 sets . ➖ ❗️TEMPO 2/0/1/1 ⚠️PROPER FORM ⚠️ ADEQUATE WARM UP ⚠️ CHOOSE THE RIGHT WEIGHTS ACCORDING TO REPS/REST RATIO IN EACH SET/ 🎥dm Follow us @master_manish8 @mskfw | M

Try this Tri-set EZ bar biceps curl variation 👇 1st variation - lean your body back, put your elbows in a fixed position in front of your body 2nd variation- stand up straight and put your elbows close to your body 3rd variation - stand up straight, when lifting the bar push your elbows behind #biceppump guaranteed 🔥👊 ------------------------------- #bicep #bicepcurls #bicepworkout #armday | Petar Klančir IFBB Pro

Sharing today's gym gem. #TrisetForBiceps #FitnessInsights #WorkoutWisdom #GymTips #ExerciseHacks #FitLifeAdvice #FitnessKnowledge #ProTipAlert #GymGuidance #WellnessNuggets #DailyFitnessTips #WorkoutJourney #HealthyLivingTips #ExerciseEssentials #FitnessProTips #GymGem #FitnessInnovation #WellnessWisdom #ExpertFitnessAdvice #FitLifeHacks #DailyFitDose #fyp #foryoupage | Alex Beevis